Asthma Overview

Asthma is a disease that affects the breathing passages of the lungs (bronchioles). Asthma is caused by chronic (ongoing, long-term) inflammation of these passages. This makes the breathing passages, or airways, of the person with asthma highly sensitive to various "triggers."

* When the inflammation is "triggered" by any number of external and internal factors, the passages swell and fill with mucus.

* Muscles within the breathing passages contract (bronchospasm), causing even further narrowing of the airways.

* This narrowing makes it difficult for air to be breathed out (exhaled) from the lungs.

* This resistance to exhaling leads to the typical symptoms of an asthma attack.


Because asthma causes resistance, or obstruction, to exhaled air, it is called an obstructive lung disease. The medical term for such lung conditions is chronic obstructive pulmonary disease, or COPD. COPD is actually a group of diseases that includes not only asthma, but also chronic bronchitis and emphysema.

Like any other chronic disease, asthma is a condition you live with every day of your life. You can have an attack any time you are exposed to one of your triggers. Unlike other chronic obstructive lung diseases, asthma is reversible.

* Asthma cannot be cured, but it can be controlled.

* You have a better chance of controlling your asthma if it is diagnosed early and treatment begun right away.

* With proper treatment, people with asthma can have fewer and less severe attacks.

* Without treatment, they will have more frequent and more severe asthma attacks and can even die.


Asthma is on the rise in the United States and other developed countries. We are not sure exactly why this is, but these factors may contribute.

* We grow up as children with less exposure to infection than did our ancestors, which has made our immune systems more sensitive.

* We spend more and more time indoors, where we are exposed to indoor allergens such as dust and mold.

* The air we breathe is more polluted than the air most of our ancestors breathed.

* Our lifestyle has led to our getting less exercise and an epidemic of obesity. There is some evidence to suggest an association between obesity and asthma.


Asthma is a very common disease in the United States, where more than 17 million people are affected. A third of these are children. In 2002, 478,000 hospitalizations and 4,657 deaths were attributed to asthma.

* Asthma affects all races and is slightly more common in African Americans than in other races.

* Asthma affects all ages, although it is more common in younger people. The frequency and severity of asthma attacks tend to decrease as a person ages.

* Asthma is the most common chronic disease of children.

Asthma has many costs to society as well as to the individual affected.

* Many people are forced to make compromises in their lifestyle to accommodate their disease.

* Asthma is a major cause of work and school absence and lost productivity.

* Asthma is one of the most common reasons for emergency department visits and hospitalization.

* Asthma costs the US economy nearly $13 billion each year.

* Approximately 5000 people die of asthma each year in this country.


The good news for people with asthma is that you can live your life to the fullest. Current treatments for asthma, if followed closely, allow most people with asthma to limit the number of attacks they have. With the help of your health care provider, you can take control of your care and your life.

stress

What is stress?

Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. Physical and chemical factors that can cause stress include trauma, infections, toxins, illnesses, and injuries of any sort. Emotional causes of stress and tension are numerous and varied. While many people associate the term "stress" with psychological stress, scientists and physicians use this term to denote any force that impairs the stability and balance of bodily functions.

If stress disrupts body balance and function, then is all stress bad? Not necessarily. A mild degree of stress and tension can sometimes be beneficial. For example, feeling mildly stressed when carrying out a project or assignment often compels us to do a good job, focus better, and work energetically.

Likewise, exercising can produce a temporary stress on some body functions, but its health benefits are indisputable. It is only when stress is overwhelming, or poorly managed, that its negative effects appear.

An important goal for those under stress is the management of life stresses. Elimination of stress is unrealistic, since stress is a part of normal life. It's impossible to completely eliminate stress, and it would not be advisable to do so. Instead, we can learn to manage stress so that we have control over our stress and its effects on our physical and mental health.

Who is most susceptible to stress?

Stress comes in all forms and affects people of all ages and all walks of life. No external standards can be applied to predict stress levels in individuals -- one need not have a traditionally stressful job to experience workplace stress, just as a parent of one child may experience more stress related to parenting than a parent of several children. The degree of stress in our lives is highly dependent upon individual factors such as our physical health, the quality of our interpersonal relationships, the number of commitments and responsibilities we carry, the degree of others' dependence upon and expectations of us, the amount of support we receive from others, and the number of changes or traumatic events that have recently occurred in our lives.

Some generalizations, however, can be made. People with strong social support networks (consisting of family, friends, religious organizations, or other social groups) report less stress and overall improved mental health in comparison to those without these social contacts. People who are poorly nourished, who get inadequate sleep, or who are physically unwell also have reduced capabilities to handle the pressures and stresses of everyday life and may report higher stress levels. Some stressors are particularly associated with certain age groups or life stages. Children, teens, working parents, and seniors are examples of the groups who often face common stressors related to life transitions.

People who are providing care for elderly or infirm loved ones may also experience a great deal of stress as caregivers. Having a loved one or family member who is under a great deal of stress often increases our own stress levels as well.

Is the Grocery Store Lying to You Too?

On a teleconference call a while back, having had 3 previous coaching calls given on natural weight management, one of the attendees began to cry. We all waited patiently for her to get her composure to say what she was so tenderly feeling. These were her words:

"When I walk into the grocery store now, I feel like I have been lied to, cheated, and robbed! The foods that are on those shelves are not healthy, they are not good for me, and I now realize that they are causing me to not feel well and to be overweight! How can they get away with selling these foods? It is so wrong!"

We were all quiet for another moment or two. Then I applauded her for coming to that realization because that is what it all boils down to. Today, we rely so heavily on grocery stores for our food supply, yet we don't understand why we are so over weight, and experiencing the many health challenges we face. There are few that really make the connection between what they are buying and eating, and how they are feeling - yet she had come to that realization!

Education is key! So ask yourself where you are getting your education? From the television commercials, weekly sales ads, radio advertisements - or are you researching for truth about foods and how they affect your body?

The Health Retreats were specifically set up to:
re-teach you (or begin to teach you) the truth about foods and why fueling your body with wholesome foods is so important
get you on a healthy eating plan - complete with menus we create and eat while there, as well as healthy menu planning
help you avoid excess weight, many disorders and diseases, surgery, and more!

The next Women's Health Retreat is at the end of this month, April 23-26 - and at an all time low price of only $395 which includes your materials, food and lodging complete. But you must sign up two weeks prior to the session to get this price.

Sign up now and come get the answers you need to get the results you seek!

Women's Health Retreat: http://erleentilton.com/healthretreat2.htm

I want to see you succeed the healthy way!

For your best health,
Erleen Tilton

CREAMY ITALIAN DRESSING

½ C. cold pressed oil (can use some omega-3 flax oil)
¼ C. water
¼ C. apple cider vinegar
¼ C. lemon juice
1 Tbs. honey (slightly rounded)
2 tsp. liquid lecithin (just pour to measure)
1 tsp. salt
1 tsp. dry bell pepper flakes (find with seasonings in grocery store)

* Place all ingredients in blender bowl.
* Blend until well blended and sweet pepper flakes are chopped well.
* Store in a dressing jar in refrigerator.
* Makes approx. 1½ cups.
* Use on your favorite green salads, in pasta salads, on baked potatoes, and over fresh steamed greens (Swiss chard, collards, spinach, and asparagus).

This recipe is from Simple Super Salads.... for the Healthy Leaner Lifestyle series. To order this book, go to http://erleentilton.com/store.htm .

For your best health,
Erleen Tilton